Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like daily exercise, eating healthier meals, getting quality sleep, laughing more, and taking a few moments to de-stress, helps your heart. Heart Disease is the leading cause of death among Americans. Heart Disease can be prevented. #OurHearts nhlbi.nih.gov/ourhearts 

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Listed below are many ways the library can help you improve your health, stimulate your brain, boost your mood and reduce stress!

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